Youth Training

Youth-centered programs that are designed to both educate your child on the importance of exercise as well as preparing their bodies and minds for optimal growth and development.

YOUTH TRAINING

Comal Active offers youth programs that are designed to both educate young athletes on the importance of exercise as well as preparing their bodies and minds for optimal growth and development.

Our programming focuses on developing correct functional movement patterns throughout childhood and adolescence. We fully subscribe to the principal that “intensity = results” in our youth training curriculum, but only after students demonstrate proper mechanics on a consistent basis.  Keeping it FUN is the secret sauce.  When a youth learns proper body awareness and how to move correctly and efficiently, enhanced sports performance with fewer injuries is the result. Additionally, some research suggests that exercise can be beneficial to cognitive function and can even have a positive impact on your child’s academic achievement.

We offer the following youth programs:

Sports Performance

Sports Performance at Comal Active uses our signature speed and strength training methods, and cutting-edge coaching techniques from certified sports performance coaches to produce maximum improvements in athletic performance


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CrossFit Kids

Based on the linear principle of teaching good mechanics, followed by consistency and finally Intensity, CrossFit Kids sets the stage for good movement throughout childhood and adolescence.


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Youth Personal Training (Any Age)

Personal Training at CCF is the fastest, most successful and motivational way for your youth to reach their fitness goals.


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